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Why the Roman Chair is the Ultimate Piece of Equipment for Lower Back Pain Relief

March 25, 2023 by Patrick

Introduction to the Roman Chair The Roman Chair is a piece of exercise equipment that is designed to target the …

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kettlebell clean and press

Kettlebell Clean and Press – The Ultimate Guide [2023]

December 11, 2022 by Patrick

Kettlebell Clean and Press The kettlebell clean and press is a dynamic and challenging exercise that combines two weightlifting movements …

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kettlebell hip thrusts

Kettlebell Hip Thrusts – How to and Why [2023]

December 11, 2022December 11, 2022 by Patrick

Kettlebell Hip Thrusts The kettlebell hip thrust is a strength training exercise that focuses on the muscles of the hips …

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kettlebell hollow body flutter kicks

Kettlebell Hollow Body Flutter Kicks – How to and Why [2023]

December 11, 2022December 11, 2022 by Patrick

Kettlebell Hollow Body Flutter Kicks Kettlebell hollow body flutter kicks are a dynamic and challenging exercise that can help improve …

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Kettlebell Swings – The Ultimate Guide [2023]

December 11, 2022December 11, 2022 by Patrick

The Kettlebell Swing engages your entire body, including your legs, hips, core, and shoulders, making it an effective full-body workout. Read on to find out how!

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kettlebell figure 8s

Kettlebell Figure 8s – How to and Why [2023]

December 11, 2022December 10, 2022 by Patrick

Kettlebell Figure 8s Kettlebell figure 8s are a fun and challenging exercise that can help improve your coordination, balance, and …

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Kettlebell Squats

Kettlebell Squats: How to and Why [2023]

December 11, 2022December 10, 2022 by Patrick

By performing kettlebell squats regularly, you can increase your strength and flexibility, as well as improve your balance and coordination!

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Upright Exercise Bike vs Spin Bike

Upright Exercise Bike vs Spin Bike [2023]

December 10, 2022 by Patrick

Two common types of stationary bike are the upright exercise bike and the spin bike. If you’re wondering which is the best option for your workouts, or for your home gym, then read on!

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Kettlebell Hardstyle vs Softstyle

Kettlebell Hardstyle vs Softstyle [2023]

December 11, 2022November 16, 2022 by Patrick

What actually is the difference between hardstyle and softstyle when it comes to kettlebell workouts? Let’s get into some details!

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What can I substitute for pre workout

What Can I Substitute For Pre Workout? [2023]

November 15, 2022June 17, 2022 by Patrick

Looking for a pre workout that doesn’t come from a plastic tub? Wondering “What can I substitute for pre workout?” Read on to find out!

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Recent Posts

  • Why the Roman Chair is the Ultimate Piece of Equipment for Lower Back Pain Relief
  • kettlebell clean and pressKettlebell Clean and Press – The Ultimate Guide [2023]
  • kettlebell hip thrustsKettlebell Hip Thrusts – How to and Why [2023]
  • kettlebell hollow body flutter kicksKettlebell Hollow Body Flutter Kicks – How to and Why [2023]
  • Kettlebell Swings – The Ultimate Guide [2023]

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