Roman Chair Sit Ups – Step by Step How To – 2021
Roman chair situps are my secret weapon for getting chiseled, toned, six pack abs. The extra leverage the roman chair gives you makes all the difference.
Roman Chair for Abs: 6 Exercises to Tone Your Core
The roman chair is an excellent piece of exercise equipment for getting a great full body workout, but especially for toning your abdominal muscles.
Roman Chair Leg Raises/Captain’s Chair Leg Raises: How To – 2021
You’ve seen people across social media doing this crazy looking exercise in the gym. It’s not as crazy as it looks, but it is crazy effective!
8 Great Roman Chair Exercises – 2021
Check out these 5 awesome roman chair exercises to get a full body workout with just one piece of equipment!
Bowflex PR3000 Home Gym Review Plus the Best Alternatives – 2021
The Bowflex PR3000 is a time tested home gym and one of the most popular of Bowflex’s home gym lineup. Check out my review and alternatives!
Fitness Reality 2000 Super Max XL Review: Can it Live Up to the Reigning Champ? – 2021
The original was a hit with home gym lovers, will the sequel live up to the hype? Find out!
Can Alternating Sets Help You Get The Body You’ve Always Wanted? – 2021
Are alternating sets the secret you’ve been looking for in your fitness journey? Or just another tool in your toolbox?
How To Do Close Grip Bench Press – What Are the Benefits? – 2021
Wondering how to do close grip bench press safely and effectively? This guide will walk you through and show you how to get maximum results.
How Long Does Pre workout Last? How Long Does it Take For Pre Workout to Kick In? – 2021
Wondering when to take your pre workout to get the most out of it?
Look no further, we’ve got the info!
Front Squat vs Back Squat – What Are the Benefits and Which is Best For You? – 2021
Front Squat vs Back Squat. Should you squat at all? This guide will help you decide which is best for you.