Roman Chair Sit Ups – Strengthen Your Core and Improve Posture [2023]
Roman chair situps are my secret weapon for getting chiseled, toned, six pack abs. The extra leverage the roman chair gives you makes all the difference!
Month: May 2021
What Elliptical Stride Do I Need? Optimal Stride for the Best Results! [2023]
Wondering to yourself “What elliptical stride do I need?” Well, as with most things in life, it depends. The optimal stride for your body depends on a few factors
What Muscles Does The Elliptical Work? Impressive Benefits of the Elliptical [2023]
Not only can the elliptical give you a great cardio workout, you also get a resistance workout! But what muscles does the elliptical work? Read on to find out!
10 Amazing Benefits of Having a Treadmill at Home [2023]
A treadmill is a tried and tested home gym staple. Need more convincing? Check out these benefits of having a treadmill at home!
Elliptical vs Treadmill – Which is the Superior Cardio Machine? [2023]
Elliptical vs Treadmill. Low impact fitness vs the maximum calorie burner. Which machine is right for you?
What Are the Benefits of Aerobic Exercise? 10 Reasons To Get Moving Now! [2023]
What are the benefits of aerobic exercise? Check out some of these great reasons to get moving!