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Month: November 2021

Roman chair for abs

Roman Chair for Abs: 6 Exercises to Absolutely SHRED Your Core! [2023]

December 13, 2022November 28, 2021 by Patrick

The roman chair is an excellent piece of exercise equipment for getting a great full body workout, but especially for toning your abdominal muscles.

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Roman chair and captains chair leg raises

Roman Chair Leg Raises/Captain’s Chair Leg Raises: How To [2023]

November 15, 2022November 27, 2021 by Patrick

You’ve seen people across social media doing this crazy looking exercise in the gym. It’s not as crazy as it looks, but it is crazy effective!

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Weight Bench Exercises for Chest - Chest Press

The 5 Best Weight Bench Exercises for Chest [2023]

November 15, 2022November 20, 2021 by Patrick

You have a bench. You want a bigger chest. Read on to find my list of the 5 best weight bench exercises for chest!

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Weight Bench Exercises for Core

The 5 Best Weight Bench Exercises for Core [2023]

November 15, 2022November 20, 2021 by Patrick

You have a weight bench. You want abs. How do you make it happen? Check out our list of the best weight bench exercises for core!

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Flat or Adjustable Bench

Flat or Adjustable Weight Bench? Make the Best Choice! [2023]

November 15, 2022November 20, 2021 by Patrick

You’re building a home gym and you need to find a weight bench. But do you need a flat or adjustable weight bench? Read on to find out!

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Weight bench vs Power rack

Weight Bench vs Power Rack – Build a Strong Foundation! [2023]

November 15, 2022November 20, 2021 by Patrick

You’re building a home gym. Where do you start? What is the foundation of your gym? Weight bench vs Power Rack, check it out!

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Best weight bench exercises for back

The 5 BEST Weight Bench Exercises for Back Work [2023]

November 15, 2022November 14, 2021 by Patrick

A weight bench can be an awesome tool for your overall fitness. Did you know that you can use your bench for back exercises? Check out this list of the best weight bench exercises for back!

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Best Weight Bench Exercises for Legs

The 5 BEST Weight Bench Exercises for Legs (YES Really!) [2023]

November 15, 2022November 14, 2021 by Patrick

Can you get a great leg workout with just a weight bench? Check out our list of the best weight bench exercises for legs! Weights or no weights we have the solution!

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