Bowflex 5.1s Adjustable Bench Review: Great Quality, Adjustable and Stowable [2023]

Last Updated on November 15, 2022 by Patrick

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Bowflex 5.1s
The Bench in the Raised Position

Is the Bowflex 5.1s The Best Adjustable Weight Bench for You?

The Bowflex 5.1s adjustable bench is a reliable, very solid piece of gear for all kinds of strength training.

Bowflex is known for great gear and the Bowflex 5.1s weight bench is no exception.

Quality of Build

The Bowflex 5.1s stowable bench is designed for maximum versatility and durability. It can be adjusted to 6 different angles for a wide variety of exercises and its rock solid steel construction gives it a 600lb weight limit, which is great for heavy bench presses and very good for an adjustable bench.

Bowflex 5.1s


A unique quality of the 5.1s stowable bench is that it is not only designed to with different locking positions and easy seat adjustment in mind, it can also stand on end on its front legs when not in use, reducing its footprint by 50% for easy storage!

This means it can easily be put away when not in use. A truly useful thing in most home gyms. (Check out the pictures here to see what I mean.)


Putting this bench together is super easy. You only have to put together the bench seat, back rest, pads, leg attachment and foot supports. The rest of this Bowflex bench is one solid piece of steel connected by the seat hinge!

The Bench in the Flat Position


The Bowflex 5.1s stowable bench is extremely popular for a reason and comes highly rated.

Compared to other benches on the market, its space saving design and overall quality make this bench perfect for a serious lifter looking to hit every muscle group possible.

It’s a nearly perfect bench and to be honest, it looks really nice.

Bowflex 5.1s Adjustable Bench
Bowflex 5.1s Adjustable Bench In Person

The quality of materials and build make this a very attractive bench and the black and red Bowflex color scheme is really cool.

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Want to see more? Check out my listing of some of the best budget weight benches here!

From the Manufacturer:

Bowflex 5.1S Stowable Bench

Introducing our top of the line Bowflex 5.1S Stowable Bench. Built for optimal workout versatility, the 5.1S features 6 different adjustment angles and a 600-pound load capacity. This heavy-duty, commercial quality, steel design was engineered to be stored vertically, reducing its footprint by more than 50% when not in use. Designed with both premium construction and incredible space saving in mind, the 5.1S Bowflex Stowable Bench is our finest bench yet.

Item Weight70 Pounds
Weight Limit600 Pounds
Item Dimensions LxWxH49.5 x 28.1 x 61.3 inches
  • Easy button, click, lift and go process to stow bench and save space when not in use
  • Adjusts to 6 positons for versatility: decline, flat, 30°, 45°, 60° and 90°
  • Adjustable seat pan for incline exercises and sit ups
  • Built strong to last long with heavy-duty commercial construction
  • 600 pounds load capacity

Why Buy a Weight Bench for Your Home Gym?

A weight bench is an essential piece of any gym. If you’re serious about losing weight or making gains, you need a weight bench.

Spare bedroom gym? You need a bench.

Garage Gym? You need a bench.

Building a full-blown commercial gym? Gonna need a lot of benches.

With a bench and some weights, a whole world of different exercises opens up.

Actually, even without weights you can get one hell of a workout with just a bench!

Who Needs Weights?

A weight bench is not as expensive as an full all in home gym or a power tower, making it a great point of entry for you to start building your gym.

Plus, bench pressing is pretty badass.

If you’ve already started building your gym and you don’t have a bench yet, your workout is not as effective as it could be.

Ok, But Why an Adjustable Weight Bench?

Yes, you can get a regular flat bench and do all sorts of exercises.

But what about incline bench exercises?

What about decline bench exercises?

There are so many options that you don’t have with a flat bench!

Variety is the spice of life and a great way to achieve your goals! Ever heard of muscle confusion?

Plus, I’m a sucker for gear that can be used for more than one thing.

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