Last Updated on November 15, 2022 by Patrick
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Is the Doeplex Flat Bench the Right Weight Bench for Your Home Gym?
If you need a simple flat bench that will take whatever you throw at it, this might be the one.
This thing is TOUGH.
Seriously, it weighs almost 50 pounds and it’s made of solid steel. (Except for the cushion thankfully.)
Speaking of the cushion, this bench is wider than your average weight bench at 12.3″ and has a very comfy memory foam pad.
If you want to lift 300+ pounds of weight, the 500-600 weight limit on some lesser benches starts to look a little inadequate.
If that’s your goal, then yes. This might be the bench for you.
Quality of Build
This flat bench is built strong and build to last.
Like I said, Doeplex built this bench with almost 50 pounds of solid 11-gauge steel. It’s built to take anything you can throw at it.
If you’re tired of cheap, low quality benches, this is a good option. Doeplex delivers a professional grade piece of gear.
Storability
The Doeplex can withstand a lot of pressure to be sure.
Part of the reason for that is that it has basically no moving parts.
This is not the most compact or storable bench on the market. This is a bench that is build to stay strong when you’re bench pressing 300+ pounds.
Doeplex does advertise that the bench is “Easy to install or uninstall as needed” but I don’t think most people are gonna be willing to completely disassemble their bench after every workout. Maybe if you have company coming over and you need to convert your home gym into a guest bedroom real quick?
Assembly
Assembly is super simple, just a few nuts and bolts and you’re done.
This bench is meant to be put together and left in one place. It doesn’t have wheels. It doesn’t incline, decline or fold up for storage.
Very few moving parts means very simple assembly.
Overall
Doeplex has made a very solid bench here and I mean that both literally and figuratively.
This is a basic bench and has basic features. It has basically no bells and no whistles, but that’s not necessarily a bad thing, and what this bench does well it does very well.
It’s super sturdy and will hold you, your weights, your cat, your dog and possibly a small cow. No problem.
The extra wide memory foam padding is also a really nice feature. It’s important to feel comfortable when you’re working out and might even motivate you not to skip your bench workout.
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Want to see more? Check out my listing of some of the best budget weight benches here!
From the Manufacturer:
Doeplex Flat Weight Workout Bench
Bulk up and maximize your gains with the Flat Weight Workout Bench by Doeplex. Built with a 1200 lbs. rating and featuring a high-density memory foam padding for maximum comfort and stability, you’ll enjoy maximum versatility and reliability in one easy-to-store workout bench. Flawlessly work with dumbbells, barbells, smith machines, cages, or power racks. Ideal for lunges, glute bridges, and leg drive exercises, it’s the perfect addition to any home gym.
- 1200 lbs. Weight Rating
- High-density Memory Foam
- Multi-Exercise Compatible
DURABLE AND RELIABLE
Designed for working out with dumbbells, barbells, smith machines, cages or power racks; Doeplex weight bench can support up to 1,200 lbs.
QUALITY MATERIALS
Our bench is composed of 2” by 2” 11-gauge steel with a thick plywood base layer, dense foam core, and soft top layer for the perfect mix of support and comfort. The 3-inch-thick pad is covered with durable, textured non-slip vinyl and is professionally stitched. The base is held by two rows of screws (6 total) which provide maximum stability.
Full-Body Workout
Use the workout bench for anything from bicep curls with dumbbells while seated to chest presses and flys with dumbbells while flat on your back. The sturdy equipment also works well for bench presses with a barbell or simple bodyweight exercises like tricep dips off the side or floor-to-bench plank and push-up routines. Easily achieve an intense full-body workout in a small amount of space with the Doeplex Flat Weight Bench.
This pro-grade flat bench is built to deliver reliable performance workout after workout, without compromise.
Dimensions:
-12.3″ pad width
-19″ tall x 47.5″ long
-Weight: 48 lbs
- The Flat Weight Bench sports an oversized bench seat. It features high-density memory foam padding with a professionally stitched premium PU cover to maximize comfort and functionality.
- DURABLE AND RELIABLE: Designed for working out with dumbbells, barbells, smith machines, cages or power racks; Doeplex weight bench can support up to 1,200 lbs.
- PERFECT SUPPORT FOR VARIOUS EXERCISES: The 12.3 inches wide pad with the stable 19 inches base make it ideal for back support and leg drive during bench press, and the perfect stand for lunges and glute bridges.
- QUALITY MATERIALS: Our bench is composed of 2” by 2” 11-gauge steel with a thick plywood base layer, dense foam core, and soft top layer for the perfect mix of support and comfort. The 3-inch-thick pad is covered with durable, textured non-slip vinyl and is professionally stitched. The base is held by two rows of screws (6 total) which provide maximum stability.
- PERFECT FOR ANY HOME GYM: This bench lets you perform several exercises to target and build specific muscle groups in the comfort of your own home.
Why Buy a Weight Bench for Your Home Gym?
A weight bench is an essential piece of any gym. If you’re serious about losing weight or making gains, you need a weight bench.
Spare bedroom gym? You need a bench.
Garage Gym? You need a bench.
Building a full-blown commercial gym? Gonna need a lot of benches.
With a bench and some weights, a whole world of different exercises opens up.
Actually, even without weights you can get one hell of a workout with just a bench!
A weight bench is not as expensive as an full all in home home gym or a power tower, making it a great point of entry for you to start building your home gym.
Plus, bench press is pretty badass.
If you’ve already started building your home gym and you don’t have a bench yet, your workout is not as effective as it could be.
Have You Considered an Adjustable Weight Bench?
Yes, you can get a regular flat bench and do all sorts of exercises.
But what about incline bench exercises?
What about decline bench exercises?
There are so many options that you don’t have with a flat bench!
Variety is the spice of life and a great way to achieve your goals! Ever heard of muscle confusion?
Plus, I’m a sucker for gear that can be used for more than one thing.
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Hey I’m Patrick!
I built my first home gym in 2012, when I decided I was tired of waiting in line for the squat rack and I started GGC in 2020 to help people find the info they need to improve their fitness and their lives.
I’m passionate about fitness, especially when it comes to working out at home. I’ve learned a lot over the years about what to do and what not to do, and my mission is to share that knowledge with the world!
