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Pre Workout
  • What can I substitute for pre workout
    What Can I Substitute For Pre Workout? [2023]June 17, 2022
    Looking for a pre workout that doesn’t come from a plastic tub? Wondering “What can I substitute for pre workout?” Read on to find out!

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  • What are the cons of pre workout
    What Are the Cons of Pre Workout? [2023]June 17, 2022
    Pre workout can be pretty great, but what are the cons of pre workout? Read on to find out!

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  • Should you take a pre workout before cardio
    Should You Take a Pre Workout Before Cardio? [2023]June 17, 2022
    Should You Take a Pre Workout Before Cardio? If you’ve ever asked yourself this question, you’re in good company! Read on to find the answ

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  • Standing oblique cable twist
    Standing Oblique Cable Twist: How To And Why (Amazing Posture Gains!) [2023]January 1, 2022
    This article describes how to do the standing cable oblique twist exercise and the benefits of this doing so. Check it out

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  • Elite Push Reviews
    The Perfect Pushup Elite Review: What You Need to Know [2023]December 24, 2021
    If you are looking for a way to improve your fitness, the Perfect Pushup Elite may be the answer. This review will explore what the product is and how it can help you reach your goals. If you want to know more about this device, read on!

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  • roman chair side bends
    Roman Chair Side Bends: A Simple Guide [2023]December 18, 2021
    Roman chair side bends are a great exercise for sculpting that coveted V shape by targeting your external obliques.

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  • Roman Chair Back Extension
    The Roman Chair Back Extension: How To and Why [2023]December 18, 2021
    A roman chair back extension, or lumbar extension, is a great exercise for strengthening your abdominals, lower back, upper back, glutes and hamstrings. It’s important to understand how to do this exercise properly so you can avoid injury or pain.

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  • The Kettlebell Deadlift: A Beginner’s Guide [2023]December 11, 2021
    The kettlebell deadlift is a great exercise for beginners and advanced athletes alike. The movement has tons of benefits, but it can be hard to do correctly! In this article we’ll go over how to perform the lift properly and why you should incorporate it into your workout routine!

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  • Kettlebell Halos
    How To Do Kettlebell Halos and Why You Should (Hint: Huge Benefits!) [2023]December 5, 2021
    Kettlebell halos are a great exercise for the core and shoulders. In this article, we will go over how to do kettlebell halos and the benefits of doing them.

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  • Roman chair for abs
    Roman Chair for Abs: 6 Exercises to Absolutely SHRED Your Core! [2023]November 28, 2021
    The roman chair is an excellent piece of exercise equipment for getting a great full body workout, but especially for toning your abdominal muscles.

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  • Roman chair and captains chair leg raises
    Roman Chair Leg Raises/Captain’s Chair Leg Raises: How To [2023]November 27, 2021
    You’ve seen people across social media doing this crazy looking exercise in the gym. It’s not as crazy as it looks, but it is crazy effective!

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  • Weight Bench Exercises for Chest - Chest Press
    The 5 Best Weight Bench Exercises for Chest [2023]November 20, 2021
    You have a bench. You want a bigger chest. Read on to find my list of the 5 best weight bench exercises for chest!

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  • Weight Bench Exercises for Core
    The 5 Best Weight Bench Exercises for Core [2023]November 20, 2021
    You have a weight bench. You want abs. How do you make it happen? Check out our list of the best weight bench exercises for core!

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  • Flat or Adjustable Bench
    Flat or Adjustable Weight Bench? Make the Best Choice! [2023]November 20, 2021
    You’re building a home gym and you need to find a weight bench. But do you need a flat or adjustable weight bench? Read on to find out!

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  • Weight bench vs Power rack
    Weight Bench vs Power Rack – Build a Strong Foundation! [2023]November 20, 2021
    You’re building a home gym. Where do you start? What is the foundation of your gym? Weight bench vs Power Rack, check it out!

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  • Best weight bench exercises for back
    The 5 BEST Weight Bench Exercises for Back Work [2023]November 14, 2021
    A weight bench can be an awesome tool for your overall fitness. Did you know that you can use your bench for back exercises? Check out this list of the best weight bench exercises for back!

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  • Best Weight Bench Exercises for Legs
    The 5 BEST Weight Bench Exercises for Legs (YES Really!) [2023]November 14, 2021
    Can you get a great leg workout with just a weight bench? Check out our list of the best weight bench exercises for legs! Weights or no weights we have the solution!

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  • How to choose a weight bench
    How to Choose a Weight Bench – Make the Best Choice [2023]October 22, 2021
    Wondering how to choose a weight bench? Look no further! We’ll help you make the right choice for your home gym!

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  • Preacher Curls vs Bicep Curls
    Preacher Curls vs Bicep Curls – How to Grow the BIGGEST Arms! [2023]October 22, 2021
    Wondering how to grow your biceps? Which is better? Preacher curls vs bicep curls, read on to find out?

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  • 8 great roman chair exercises
    8 Great Roman Chair Exercises [2023]October 22, 2021
    Check out these 5 awesome roman chair exercises to get a full body workout with just one piece of equipment!

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  • Best Bench Glute Exercises For Beginners
    5 Best Bench Glute Exercises For Beginners – Quick Booty Gains Now! [2023]October 22, 2021
    What do heavy weightlifters and famous models have in common? They both recognize the importance of glutes and train them well! Check out our list of the 5 bests bench glute exercises for beginners and get started!

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  • Beginner Kettlebell Exercises
    5 AWESOME Beginner Kettlebell Exercises – The BEST Way To Get Moving [2023]October 21, 2021
    Checkout these 5 Awesome Beginner Kettlebell Exercises to get you moving and grooving!

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  • Benefits of Stationary Bike Workouts
    The Benefits of Stationary Bike Workouts – Low Impact, Great Results [2023]June 18, 2021
    What are the benefits of stationary bike workouts? How about getting a great aerobic workout without the high impact of a treadmill? Read on to find out more!

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  • Treadmill vs stationary bike
    Treadmill Vs Stationary Bike – What’s the Best Cardio Tool? [2023]June 18, 2021
    Treadmill vs Stationary Bike. Which is best for your cardiovascular exercise needs? Which is best for weight loss? Which is safer? Read on to find out!

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  • Roman Chair Situps
    Roman Chair Sit Ups – How To And Why [2023]May 29, 2021
    Roman chair situps are my secret weapon for getting chiseled, toned, six pack abs. The extra leverage the roman chair gives you makes all the difference!

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  • What Elliptical Stride Do I Need
    What Elliptical Stride Do I Need? Optimal Stride for the Best Results! [2023]May 29, 2021
    Wondering to yourself “What elliptical stride do I need?” Well, as with most things in life, it depends. The optimal stride for your body depends on a few factors

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  • What muscles does the elliptical work
    What Muscles Does The Elliptical Work? Impressive Benefits of the Elliptical [2023]May 22, 2021
    Not only can the elliptical give you a great cardio workout, you also get a resistance workout! But what muscles does the elliptical work? Read on to find out!

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  • Benefits of having a treadmill at home
    10 Amazing Benefits of Having a Treadmill at Home [2023]May 16, 2021
    A treadmill is a tried and tested home gym staple. Need more convincing? Check out these benefits of having a treadmill at home!

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  • Elliptical vs treadmill
    Elliptical vs Treadmill – Which is the Superior Cardio Machine? [2023]May 15, 2021
    Elliptical vs Treadmill. Low impact fitness vs the maximum calorie burner. Which machine is right for you?

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  • What are the benefits of aerobic exercise
    What Are the Benefits of Aerobic Exercise? 10 Reasons To Get Moving Now! [2023]May 13, 2021
    What are the benefits of aerobic exercise? Check out some of these great reasons to get moving!

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  • How long does pre workout last how long does pre workout take to kick in
    How Long Does Pre workout Last? How Long Does it Take For Pre Workout to Kick In? [2023]April 22, 2021
    Wondering when to take your pre workout to get the most out of it? Look no further, we’ve got the info!

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  • Why should I workout
    Why Should I Workout? This is Why [2023]February 5, 2021
    Why should I workout? Never worked out before? Seasoned gym vet who’s just not feeling it today? Check out these reasons to workout today!

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  • How to Do Close Grip Bench Press
    How To Do Close Grip Bench Press – What Are the Benefits? [2023]January 13, 2021
    Wondering how to do close grip bench press safely and effectively? This guide will walk you through and show you how to get maximum results.

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  • Front squat vs back squat
    Front Squat vs Back Squat – What Are the Benefits and Which is Best For You? [2023]January 13, 2021
    Front Squat vs Back Squat. Should you squat at all? This guide will help you decide which is best for you.

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  • Alternating Sets
    Alternating Sets – How To and Why [2023]January 9, 2021
    Are alternating sets the secret you’ve been looking for in your fitness journey? Or just another tool in your toolbox?

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