Should You Take a Pre Workout Before Cardio?  June 17, 2022
Should You Take a Pre Workout Before Cardio? If you’ve ever asked yourself this question, you’re in good company! Read on to find the answ
The Perfect Pushup Elite Review: What You Need to Know  December 24, 2021
If you are looking for a way to improve your fitness, the Perfect Pushup Elite may be the answer. This review will explore what the product is and how it can help you reach your goals. If you want to know more about this device, read on!
Roman Chair Side Bends: A Simple Guide  December 18, 2021
Roman chair side bends are a great exercise for sculpting that coveted V shape by targeting your external obliques.
The Roman Chair Back Extension: How To and Why  December 18, 2021
A roman chair back extension, or lumbar extension, is a great exercise for strengthening your abdominals, lower back, upper back, glutes and hamstrings. It’s important to understand how to do this exercise properly so you can avoid injury or pain.
The Kettlebell Deadlift: A Beginner’s Guide  December 11, 2021
The kettlebell deadlift is a great exercise for beginners and advanced athletes alike. The movement has tons of benefits, but it can be hard to do correctly! In this article we’ll go over how to perform the lift properly and why you should incorporate it into your workout routine!
How To Do Kettlebell Halos and Why You Should (Hint: Huge Benefits!)  December 5, 2021
Kettlebell halos are a great exercise for the core and shoulders. In this article, we will go over how to do kettlebell halos and the benefits of doing them.
Roman Chair for Abs: 6 Exercises to Absolutely SHRED Your Core!  November 28, 2021
The roman chair is an excellent piece of exercise equipment for getting a great full body workout, but especially for toning your abdominal muscles.
Roman Chair Leg Raises/Captain’s Chair Leg Raises: How To – 2022 November 27, 2021
You’ve seen people across social media doing this crazy looking exercise in the gym. It’s not as crazy as it looks, but it is crazy effective!
The 5 Best Weight Bench Exercises for Chest  November 20, 2021
You have a bench. You want a bigger chest. Read on to find my list of the 5 best weight bench exercises for chest!
The 5 Best Weight Bench Exercises for Core  November 20, 2021
You have a weight bench. You want abs. How do you make it happen? Check out our list of the best weight bench exercises for core!
Flat or Adjustable Weight Bench? Make the Best Choice!  November 20, 2021
You’re building a home gym and you need to find a weight bench. But do you need a flat or adjustable weight bench? Read on to find out!
Weight Bench vs Power Rack – Build a Strong Foundation!  November 20, 2021
You’re building a home gym. Where do you start? What is the foundation of your gym? Weight bench vs Power Rack, check it out!
The 5 BEST Weight Bench Exercises for Back Work  November 14, 2021
A weight bench can be an awesome tool for your overall fitness. Did you know that you can use your bench for back exercises? Check out this list of the best weight bench exercises for back!
The 5 BEST Weight Bench Exercises for Legs (YES Really!)  November 14, 2021
Can you get a great leg workout with just a weight bench? Check out our list of the best weight bench exercises for legs! Weights or no weights we have the solution!
How to Choose a Weight Bench – Make the Best Choice  October 22, 2021
Wondering how to choose a weight bench? Look no further! We’ll help you make the right choice for your home gym!
8 Great Roman Chair Exercises  October 22, 2021
Check out these 5 awesome roman chair exercises to get a full body workout with just one piece of equipment!
5 Best Bench Glute Exercises For Beginners -Get Booty Gains Now!  October 22, 2021
What do heavy weightlifters and famous models have in common? They both recognize the importance of glutes and train them well! Check out our list of the 5 bests bench glute exercises for beginners and get started!
5 AWESOME Beginner Kettlebell Exercises – The BEST Way To Get Moving  October 21, 2021
Checkout these 5 Awesome Beginner Kettlebell Exercises to get you moving and grooving!
The Benefits of Stationary Bike Workouts – Low Impact, Great Results  June 18, 2021
What are the benefits of stationary bike workouts? How about getting a great aerobic workout without the high impact of a treadmill? Read on to find out more!
Treadmill Vs Stationary Bike – What’s the Best Cardio Tool?  June 18, 2021
Treadmill vs Stationary Bike. Which is best for your cardiovascular exercise needs? Which is best for weight loss? Which is safer? Read on to find out!
Roman Chair Sit Ups – How To And Why  May 29, 2021
Roman chair situps are my secret weapon for getting chiseled, toned, six pack abs. The extra leverage the roman chair gives you makes all the difference!
What Elliptical Stride Do I Need? Optimal Stride for the Best Results!  May 29, 2021
Wondering to yourself “What elliptical stride do I need?” Well, as with most things in life, it depends. The optimal stride for your body depends on a few factors
What Muscles Does The Elliptical Work? Impressive Benefits of the Elliptical  May 22, 2021
Not only can the elliptical give you a great cardio workout, you also get a resistance workout! But what muscles does the elliptical work? Read on to find out!
10 Amazing Benefits of Having a Treadmill at Home  May 16, 2021
A treadmill is a tried and tested home gym staple. Need more convincing? Check out these benefits of having a treadmill at home!
Elliptical vs Treadmill – Which is the Superior Cardio Machine?  May 15, 2021
Elliptical vs Treadmill. Low impact fitness vs the maximum calorie burner. Which machine is right for you?
Bowflex PR3000 Home Gym Review Plus the Best Alternatives  February 16, 2021
The Bowflex PR3000 is a time tested home gym and one of the most popular of Bowflex’s home gym lineup. Check out my review and alternatives!
Marcy Olympic Surge Weight Bench MD-857 Review  February 11, 2021
Marcy’s MD-857 olympic weight bench offers full-body workout capacity at a very reasonable price. Ready to replace your gym membership?
How To Do Close Grip Bench Press – What Are the Benefits?  January 13, 2021
Wondering how to do close grip bench press safely and effectively? This guide will walk you through and show you how to get maximum results.
Doeplex Flat Bench Review – Huge Weight Limit, Huge Gains!  January 10, 2021
Do you need a serious bench to list serious weight? This bench can support up to 1200 pounds of muscle and iron! Check it out!
Fitness Reality 2000 Super Max XL Review: Can it Live Up to the Reigning Champ?  January 10, 2021
The original was a hit with home gym lovers, will the sequel live up to the hype? Find out!
Bowflex 5.1s Adjustable Bench Review: Great Quality, Adjustable and Stowable  December 30, 2020
Bowflex makes good gear, and this adjustable weight bench is no exception. See why this bench is so highly regarded!
Rogue P-4 Pull-Up System Review – A Great Way to Get in Shape  December 30, 2020
Tired of being out of shape? Make a change! Check out this pull up bar from Rogue for a great start to your home gym!
Bowflex SelectTech 552 Adjustable Dumbbells Review  December 29, 2020
Need a good set of adjustable dumbbells? Check out my take on the fan favorite Bowflex Selecttech 552 adjustable dumbbells!
15 Best Home Gym Weight Benches Under $350  December 29, 2020
What is the best budget weight bench? Need a bench that won’t break the bank? Check out our rankings to find the best home gym weight bench!
The 7 Best All in One Home Gyms  December 29, 2020
Looking to save time, money and space? Check out my rankings of the best all in one machines to get you in shape!
Best Home Exercise Equipment For Beginners  December 16, 2020
Why build a home gym? To take control of your life and your fitness. Don’t wait for tomorrow, get started today!