- Why the Roman Chair is the Ultimate Piece of Equipment for Lower Back Pain ReliefLast Updated on March 25, 2023 by Patrick Introduction to the Roman Chair The Roman Chair is a piece of exercise equipment that is designed to target the lower back muscles. It consists of a simple frame with a padded seat and footrests, and it allows the user to perform a variety of exercises that …
- Kettlebell Clean and Press – The Ultimate Guide [2023]
Last Updated on December 11, 2022 by Patrick Kettlebell Clean and Press The kettlebell clean and press is a dynamic and challenging exercise that combines two weightlifting movements into one compound movement. It is an effective way to build strength and improve functional fitness, and can be a great addition to any full-body workout routine. … - Kettlebell Hip Thrusts – How to and Why [2023]
Last Updated on December 11, 2022 by Patrick Kettlebell Hip Thrusts The kettlebell hip thrust is a strength training exercise that focuses on the muscles of the hips and buttocks. Unlike the traditional barbell hip thrust, which uses a barbell for resistance, the kettlebell hip thrust uses a kettlebell held above the hips. This variation … - Kettlebell Hollow Body Flutter Kicks – How to and Why [2023]
Last Updated on December 11, 2022 by Patrick Kettlebell Hollow Body Flutter Kicks Kettlebell hollow body flutter kicks are a dynamic and challenging exercise that can help improve your core strength and overall fitness. This move combines the benefits of a kettlebell swing with the core-strengthening benefits of a flutter kick, making it a great … - Kettlebell Swings – The Ultimate Guide [2023]
The Kettlebell Swing engages your entire body, including your legs, hips, core, and shoulders, making it an effective full-body workout. Read on to find out how! - Kettlebell Figure 8s – How to and Why [2023]
Last Updated on December 11, 2022 by Patrick Kettlebell Figure 8s Kettlebell figure 8s are a fun and challenging exercise that can help improve your coordination, balance, and overall fitness level. With this exercise, you can engage a wide range of muscles in your lower body and core. In this article, we will discuss the … - Kettlebell Squats: How to and Why [2023]
By performing kettlebell squats regularly, you can increase your strength and flexibility, as well as improve your balance and coordination! - Upright Exercise Bike vs Spin Bike [2023]
Two common types of stationary bike are the upright exercise bike and the spin bike. If you’re wondering which is the best option for your workouts, or for your home gym, then read on! - Kettlebell Hardstyle vs Softstyle [2023]
What actually is the difference between hardstyle and softstyle when it comes to kettlebell workouts? Let’s get into some details! - Should You Take a Pre Workout Before Cardio? [2023]
Should You Take a Pre Workout Before Cardio? If you’ve ever asked yourself this question, you’re in good company! Read on to find the answ - The Perfect Pushup Elite Review: What You Need to Know [2023]
If you are looking for a way to improve your fitness, the Perfect Pushup Elite may be the answer. This review will explore what the product is and how it can help you reach your goals. If you want to know more about this device, read on! - Roman Chair Side Bends: A Simple Guide [2023]
Roman chair side bends are a great exercise for sculpting that coveted V shape by targeting your external obliques. - The Roman Chair Back Extension: How To and Why [2023]
A roman chair back extension, or lumbar extension, is a great exercise for strengthening your abdominals, lower back, upper back, glutes and hamstrings. It’s important to understand how to do this exercise properly so you can avoid injury or pain. - The Kettlebell Deadlift: A Beginner’s Guide [2023]
The kettlebell deadlift is a great exercise for beginners and advanced athletes alike. The movement has tons of benefits, but it can be hard to do correctly! In this article we’ll go over how to perform the lift properly and why you should incorporate it into your workout routine! - How To Do Kettlebell Halos and Why You Should (Hint: Huge Benefits!) [2023]
Kettlebell halos are a great exercise for the core and shoulders. In this article, we will go over how to do kettlebell halos and the benefits of doing them. - Roman Chair for Abs: 6 Exercises to Absolutely SHRED Your Core! [2023]
The roman chair is an excellent piece of exercise equipment for getting a great full body workout, but especially for toning your abdominal muscles. - Roman Chair Leg Raises/Captain’s Chair Leg Raises: How To [2023]
You’ve seen people across social media doing this crazy looking exercise in the gym. It’s not as crazy as it looks, but it is crazy effective! - The 5 Best Weight Bench Exercises for Chest [2023]
You have a bench. You want a bigger chest. Read on to find my list of the 5 best weight bench exercises for chest! - The 5 Best Weight Bench Exercises for Core [2023]
You have a weight bench. You want abs. How do you make it happen? Check out our list of the best weight bench exercises for core! - Flat or Adjustable Weight Bench? Make the Best Choice! [2023]
You’re building a home gym and you need to find a weight bench. But do you need a flat or adjustable weight bench? Read on to find out! - Weight Bench vs Power Rack – Build a Strong Foundation! [2023]
You’re building a home gym. Where do you start? What is the foundation of your gym? Weight bench vs Power Rack, check it out! - The 5 BEST Weight Bench Exercises for Back Work [2023]
A weight bench can be an awesome tool for your overall fitness. Did you know that you can use your bench for back exercises? Check out this list of the best weight bench exercises for back! - The 5 BEST Weight Bench Exercises for Legs (YES Really!) [2023]
Can you get a great leg workout with just a weight bench? Check out our list of the best weight bench exercises for legs! Weights or no weights we have the solution! - How to Choose a Weight Bench – Make the Best Choice [2023]
Wondering how to choose a weight bench? Look no further! We’ll help you make the right choice for your home gym! - 8 Great Roman Chair Exercises [2023]
Check out these 5 awesome roman chair exercises to get a full body workout with just one piece of equipment! - 5 Best Bench Glute Exercises For Beginners – Quick Booty Gains Now! [2023]
What do heavy weightlifters and famous models have in common? They both recognize the importance of glutes and train them well! Check out our list of the 5 bests bench glute exercises for beginners and get started! - 5 AWESOME Beginner Kettlebell Exercises – The BEST Way To Get Moving [2023]
Checkout these 5 Awesome Beginner Kettlebell Exercises to get you moving and grooving! - The Benefits of Stationary Bike Workouts – Low Impact, Great Results [2023]
What are the benefits of stationary bike workouts? How about getting a great aerobic workout without the high impact of a treadmill? Read on to find out more! - Treadmill Vs Stationary Bike – What’s the Best Cardio Tool? [2023]
Treadmill vs Stationary Bike. Which is best for your cardiovascular exercise needs? Which is best for weight loss? Which is safer? Read on to find out! - Roman Chair Sit Ups – How To And Why [2023]
Roman chair situps are my secret weapon for getting chiseled, toned, six pack abs. The extra leverage the roman chair gives you makes all the difference! - What Elliptical Stride Do I Need? Optimal Stride for the Best Results! [2023]
Wondering to yourself “What elliptical stride do I need?” Well, as with most things in life, it depends. The optimal stride for your body depends on a few factors - What Muscles Does The Elliptical Work? Impressive Benefits of the Elliptical [2023]
Not only can the elliptical give you a great cardio workout, you also get a resistance workout! But what muscles does the elliptical work? Read on to find out! - 10 Amazing Benefits of Having a Treadmill at Home [2023]
A treadmill is a tried and tested home gym staple. Need more convincing? Check out these benefits of having a treadmill at home! - Elliptical vs Treadmill – Which is the Superior Cardio Machine? [2023]
Elliptical vs Treadmill. Low impact fitness vs the maximum calorie burner. Which machine is right for you? - Bowflex PR3000 Home Gym Review Plus the Best Alternatives [2023]
The Bowflex PR3000 is a time tested home gym and one of the most popular of Bowflex’s home gym lineup. Check out my review and alternatives! - Marcy Olympic Surge Weight Bench MD-857 Review [2023]
Marcy’s MD-857 olympic weight bench offers full-body workout capacity at a very reasonable price. Ready to replace your gym membership? - How To Do Close Grip Bench Press – What Are the Benefits? [2023]
Wondering how to do close grip bench press safely and effectively? This guide will walk you through and show you how to get maximum results. - Doeplex Flat Bench Review – Huge Weight Limit, Huge Gains! [2023]
Do you need a serious bench to list serious weight? This bench can support up to 1200 pounds of muscle and iron! Check it out! - Fitness Reality 2000 Super Max XL Review: Can it Live Up to the Reigning Champ? [2023]
The original was a hit with home gym lovers, will the sequel live up to the hype? Find out! - Bowflex 5.1s Adjustable Bench Review: Great Quality, Adjustable and Stowable [2023]
Bowflex makes good gear, and this adjustable weight bench is no exception. See why this bench is so highly regarded! - Rogue P-4 Pull-Up System Review – A Great Way to Get in Shape [2023]
Tired of being out of shape? Make a change! Check out this pull up bar from Rogue for a great start to your home gym! - Bowflex SelectTech 552 Adjustable Dumbbells Review [2023]
Need a good set of adjustable dumbbells? Check out my take on the fan favorite Bowflex Selecttech 552 adjustable dumbbells! - 15 Best Home Gym Weight Benches Under $350 [2023]
What is the best budget weight bench? Need a bench that won’t break the bank? Check out our rankings to find the best home gym weight bench! - The 7 Best All in One Home Gyms [2023]
Looking to save time, money and space? Check out my rankings of the best all in one machines to get you in shape! - Best Home Exercise Equipment For Beginners [2023]
Why build a home gym? To take control of your life and your fitness. Don’t wait for tomorrow, get started today!