Last Updated on August 10, 2023 by Patrick
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Want to see more? Check out my listing of some of the best budget weight benches here!
Table of Contents
Is This The Right Bench for Your Home Gym?
The Marcy Olympic Weight Bench MD-857, also known as the “Marcy Olympic Surge Bench” is a quality home gym solution, and one of the first pieces of gear I bought when I built my first home gym.
The reason I personally chose this weight bench for my first home gym is simple. It solves a variety of problems at a reasonable price.
The construction is solid for a home gym at this price point and the versatility it offers is stellar. If you’re ready to replace the gym, the MD-857 is a good start and will get you most of the way there in a very compact package.
Overview
Marcy is famous for producing a huge variety of fitness equipment from stationary cycles to weight sets. Their entry level home gyms are very popular for good reason and the MD-857 Olympic Surge bench is no exception.
Simply put, this multifaceted olympic weight bench offers full-body workout capacity at a very reasonable price.
With the reasonable weight limit and the options it offers, you can get really close to total gym replacement with just one purchase. It offers multiple options for upper body and lower body work and supports enough weight for most beginner to intermediate lifters.
Upper Body Work
When I hear the phrase, ‘Olympic bench,’ I think of upper body strength and the Marcy MD-857 offers plenty of torso sculpting options.
The bench is built for stability and the adjustable seatback and sliding platform allows for every chest and shoulder press variation you can think of, while the preacher curls support provides a great opportunity for arm sculpting.
The bar catch can support up to 300 pounds, which is more than the average lifter can bench press, but might be on the low side for serious powerlifters.
This is a great weight bench for beginner to intermediate lifters looking to replace their gym membership, but if you’re a serious powerlifter you might want to check out a more heavy duty bench.
Lower Body Work
What sets the Olympic Surge Bench apart from most entry level weight benches, is its capacity for lower body activation as well. Not only is there a rear-frame rack for squats, but there’s also a dual-function leg developer below the bench for leg extensions and hamstring curls!
The attached squat rack is one of the things that makes this bench such a great option for beginner home gym builders. Being able to get an upper and lower body workout with one piece of gear is super valuable and a squat rack is exactly what I want when I think of lower body workout.
Squats are awesome and I can personally attest to what a luxury it is not to have to wait in a squat rack line at the gym.
The included leg developer kicks the convenience of this home gym into high gear! The leg developer’s contoured rollers allow for comfortable leg extensions, while the upper pair is perfect for hamstring curls and glute activation.
Weight Limit
The MD-857 is advertised as being able to support up to 300 pounds of weight plates, which can be easily stored on the convenient, built-in weight trees. 300 pounds is also the limit for user themselves.
This gives you a decent limit to start with and will probably be all you need unless you’re serious about powerlifting.
Build Quality
The MD-857’s functionality is undeniable, but what cements it as a centerpiece for any home gym is its compact design and durability.
The built to last, premium steel frame supports a seatback, sliding platform, and rollers made from rugged foam and vinyl material, which means no longer having to put up with frayed benches and deteriorating upholstery in crowded gyms.
I’m not talking about stiff, uncomfortable padding either. The Marcy Olympic Surge Weight Bench sports high-density foam pads that are 2 inches thick for added comfort and support!
On top of that, this is a great option for small spaces just because of how many exercises you can do with this one piece of equipment.
Final Thoughts
Getting started with anything, fitness or otherwise, can be a daunting task.
Trust me, I know.
I also know that it’s easier to achieve a new goal if the initial steps toward that goal are simple and easy to execute, especially when it comes to fitness. Rather than searching high and low for the right gym, I found that creating a personalized home gym, catered to my preferences was much more empowering.
The Marcy Olympic Surge weight bench md-857 makes that process easier because it checks so many boxes in terms of functionality and isn’t even complicated to assemble. There’s absolutely no reason to wait before making this marvelous piece of equipment the launching pad for your fitness goals!
The Marcy Olympic Surge weight bench is perfect whether you’re just getting started, or just getting serious!
Want to see more? Check out my listing of some of the best budget weight benches here!
From The Manufacturer
Marcy Olympic Surge Weight Bench for Full-Body Workout MD-857
Gaining your desired body shape requires hard work, discipline, and the best training exercise equipment. Make sure to get all of the benefits of exercise with the Olympic Surge Weight Bench from Marcy! Created to combine superior functionality and utmost convenience, this fitness gear offers you a gym station right in the comforts of your home!
This fitness system is made out of rugged steel, foam, and vinyl. A heavy-duty tube frame completes the durable structure of this equipment. The powder-coated finish, the club-style akimbo uprights, and the high quality steel work effectively resists damage from intense use, guaranteeing you an investment that is built to last!
With the Marcy MD-857, you no longer need to leave the development of your underworked muscle groups to chance. Utilizing the four back pad positions allows you to pinpoint your pectoral workout, while the adjustable arm curl support pad and arm curl bar make total arm exercises simple and effective.
One of the unique features of this bench is the inclusion of two bar catches on the rear of the frame, which gives you the space and freedom to perform squats.
You also won’t have any excuse for missing out on leg day, as this fitness equipment has a leg workout station that lets you add some muscle to your lower body. This dual-function leg developer features a locking mechanism for performing abdominal exercises.
Achieve a stronger body without having to pay gym membership fees while simultaneously enjoying the comforts of your home with the Marcy Olympic Surge Weight Bench!
| Brand | Marcy |
| Item Weight | 115 Pounds |
| Material | Foam |
| Color | Grey/Black |
| Weight Limit | 600 Pounds |
| Item Dimensions LxWxH | 80 x 47.5 x 60 inches |
- PREMIUM STEEL CONSTRUCTION – Constructed from rugged, foam, and vinyl to provide sturdy exercise gear for long usage, the surge bench is safe and comfortable. The construction is compact and stabilized to provide optimal support for daily workouts!
- ASSEMBLED DIMENSIONS: 80″L x 47.5″W x 60″H
- MAX CAPACITY: Maximum weight capacity – 600lb (include user’s weight) | Maximum user weights – 300lb | Maximum user weights – 300lb | Maximum on Bar Catch – 300lb
- DUAL-FUNCTION LEG DEVELOPER – Dual-features include a pivot point that aligns with the knee joints and a locking mechanism for abdominal exercise, this unit facilitates proper body posture and allows for maximum effect on the targeted muscle groups.
- SEAT SLIDING TRACK – This exercise equipment boasts an adjustable seat and back pad with a slide track to conform to proper lifting positions. It allows you to achieve the enhanced benefits of an intense workout performed with precise body alignment.
- WEIGHT PLATE STORAGE POSTS – This complete system features an innovative structure that combines weight plate storage posts and Olympic sleeves. This multifunctional training gear allows you to easily store your two weight plates.
- VERSATILE FITNESS EQUIPMENT – Designed for full-body training at home, this surge bench can be utilized to target multiple muscle groups. It allows you to perform a wide array of strength-training exercises that focus on the arms, legs, chest, and core.
Why Buy a Weight Bench for Your Home Gym?
A weight bench is an essential piece of any gym. If you’re serious about losing weight or making gains, you need a weight bench.
Spare bedroom gym? You need a bench.
Garage Gym? You need a bench.
Building a full-blown commercial gym? Gonna need a lot of benches.
With a bench and some weights, a whole world of different exercises opens up.
Actually, even without weights you can get one hell of a workout with just a bench!
A weight bench is not as expensive as an full all in home home gym or a power tower, making it a great point of entry for you to start building your home gym.
Plus, bench press is pretty badass.
If you’ve already started building your home gym and you don’t have a bench yet, your workout is not as effective as it could be.
Have You Considered an Adjustable Weight Bench?
Yes, you can get a regular flat bench and do all sorts of exercises.
But what about incline bench exercises?
What about decline bench exercises?
There are so many options that you don’t have with a flat bench!
Variety is the spice of life and a great way to achieve your goals! Ever heard of muscle confusion?
Plus, I’m a sucker for gear that can be used for more than one thing.
Get Your Marcy Olympic Surge Weight Bench MD-857 at Amazon Today!
Hey I’m Patrick!
I built my first home gym in 2012, when I decided I was tired of waiting in line for the squat rack and I started GGC in 2020 to help people find the info they need to improve their fitness and their lives.
I’m passionate about fitness, especially when it comes to working out at home. I’ve learned a lot over the years about what to do and what not to do, and my mission is to share that knowledge with the world!
