Last Updated on November 15, 2022 by Patrick
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If you are looking for a way to improve your fitness, the Perfect Pushup Elite may be the answer. This review will explore what the product is and how it can help you reach your goals. If you want to know more about this device, read on!
The article reviews The Perfect Pushup Elite (a push up trainer that helps people work out their chest muscles) and discusses its benefits for those who wish to build muscle mass in their chest area and increase the effectiveness of push ups in general.
Table of Contents
What is the Perfect Pushup and How Does it Help With Push Ups?
The Perfect Pushup is a device that helps people do push ups. It has been around for a while and has been updated over the years to make it more effective. The current model, the Elite, was released in 2014 and has greatly improved upon the original design.
Does the Perfect Pushup actually work?
There is no doubt that the Perfect Pushups work. This home gym has been around for a while and has been updated to be more effective. The current model, the Elite, was released in 2014 and is even more effective than the original design.
Comparing the features of the Perfect Pushup and the Perfect Pushup Elite
The two devices are very similar. They both have the same basic design, a bar or handle connected to a pad which presses against the floor during exercise.
The handle sits on a ball bearing swivel which allows for rotation during use to increase the variety and efficiency of your workout!
The original Perfect Pushups were very simple, it was just the rotating handles and the pad and that’s really about it.
The newer, Perfect Pushup Elite has a few nifty upgrades:
The Perfect Pushup Elite handles are wider and the smooth rotation makes use much more comfortable.
It also has additional padding on the handle when compared to the original for even more comfort.
These two upgrades mean the newer model causes less wrist pain that sometimes comes along with doing push ups, especially push ups using bars.
It has an higher weight capacity of 136 kg or 300 lbs which means two things:
First of all, you probably don’t have to worry about breaking it.
Second of all, if you want to up your game and increase the intensity of your workouts, you can use a weight vest to increase the resistance of the movements without worrying about the weight capacity!
How Does a Perfect Pushup Work?
The Perfect Pushup supports the user as they do a push-up. As you lower yourself closer to the floor, it provides more support until your chest is an inch away from touching then lowers slightly so that you can press back up again with ease!
When compared to normal push ups, one of the good things about using push up bars allows for a deeper range of motion, less wrist strain, more natural movement and recruitment of more muscle groups across your entire body during push ups.
This makes doing regular push ups much easier and allows people of all fitness levels to participate in the exercise.
The Perfect Pushup Elite also has a rotation system thanks to its steel ball bearing system which makes the workout more varied and intense!
What are the benefits of using a Perfect Pushup?
There are many benefits to using a Perfect Pushup, whether you choose the original or the Elite model.
Both models improve your strength, fitness and muscle mass in the chest area.
The push-up is a simple exercise to do but it requires you to engage many different muscles all at once so that your entire upper body gets stronger!
It’s also great for increasing flexibility since you are able to reach lower than with normal, flat pushups which makes achieving those low, deep pushups much easier!
The Perfect Pushup is also a great way to improve your balance and coordination.
So, if you are looking for an all-around great fitness device, the Perfect Pushup is definitely it!
What are the downsides of using a Perfect Pushup?
There really aren’t many downsides to using a Perfect Pushup.
The standard Perfect Pushup is a little more expensive than some other push up trainers but it’s also much better quality so you won’t have to worry about the device breaking after only a few uses!
The Perfect Pushup Elite, on the other hand, has an even higher price tag. But since its the newer model and comes with extra features, it’s definitely worth the extra money.
How to Use the Perfect Pushup Elite
The Perfect Pushup Elite can give you an effective full-body workout which uses basic but varied movements to target different muscle groups.
It’s also great for improving endurance and cardiovascular health!
Much like standard pushups, there are many different exercise variations you can do with the Perfect Pushup.
Regular Position
In this position you start with your hands slightly wider than shoulder width apart
Wide Position
Similar to the regular position but with your hands two hand widths wider than your shoulders. Note that the rotation of the Perfect Pushup is the opposite of the regular position
Close Position
In this position, you place your hands directly underneath your shoulders
Knee Modification
This modification can be used with any of the about positions, just lift your feet and rest on your knees instead
Chair Modification
You can greatly up the intensity of your workout by incorporating a sturdy chair into your routine
Notes:
Always make sure to maintain proper form when using the Perfect Pushup, especially when doing rotating movements!
This means keeping your back straight and core tight throughout each rep.
Also make sure to exhale as you press yourself up and inhale as you lower!
If you feel wrist pain while using the equipment, stop immediately.
Frequently Asked Questions:
How do I get the most out of my Perfect Pushup?
The best way to get the most out of your Perfect Pushup is to mix up the different exercises and positions.
One of the great things about bodyweight workouts is that they keep your body guessing and working harder so you can see better results in less time!
You can also use a weight vest to increase the intensity of your movements!
Are push up bars any good?
Push-up bars are designed to make it easier for you to do standard or traditional pushups since your hands aren’t flat on the floor.
There are three main ways you can use them: with your palms facing downward like you would when using a standard pushup, palms facing inward like you would with an elevated push up and hands turned outward which targets the chest muscles more.
The great thing about push-up bars is that they can help to improve your strength in all three of these positions.
But remember! The proper form still needs to be used at all times to avoid injury.
Are Rotating Push Up Grips any good for push ups?
Rotating Pushup Grips are a great tool for improving your upper body strength and endurance. They can also help to improve muscular balance by targeting the chest, triceps and shoulders! They’re a lot like push up bars but they allow you to do more varied exercise movements.
Final Thoughts
The Perfect Pushup is an excellent home gym tool to increase upper body strength and fitness! It has many different features like rotating handles that make your workout even more effective than flat pushups alone would be! Whether you choose the original or Elite model of the Perfect Pushup depends on how much money you want to spend, but both are definitely worth the investment! Thanks for reading!
Further Reading
Interested in Kettlebells?
Check out these kettlebell exercises for beginners!
or:
The Kettlebell Deadlift: A Beginner’s Guide
Interested In Something a Little Different?
Check out our list of the best roman chairs!
How about an inexpensive bench?
Elite Push Reviews
Hey I’m Patrick!
I built my first home gym in 2012, when I decided I was tired of waiting in line for the squat rack and I started GGC in 2020 to help people find the info they need to improve their fitness and their lives.
I’m passionate about fitness, especially when it comes to working out at home. I’ve learned a lot over the years about what to do and what not to do, and my mission is to share that knowledge with the world!
