A roman chair back extension, or lumbar extension, is a great exercise for strengthening your abdominals, lower back, upper back, glutes and hamstrings. It’s important to understand how to do this exercise properly so you can avoid injury or pain.
The kettlebell deadlift is a great exercise for beginners and advanced athletes alike. The movement has tons of benefits, but it can be hard to do correctly! In this article we’ll go over how to perform the lift properly and why you should incorporate it into your workout routine!
Kettlebell halos are a great exercise for the core and shoulders. In this article, we will go over how to do kettlebell halos and the benefits of doing them.
A weight bench can be an awesome tool for your overall fitness. Did you know that you can use your bench for back exercises? Check out this list of the best weight bench exercises for back!