Why the Roman Chair is the Ultimate Piece of Equipment for Lower Back Pain Relief
Introduction to the Roman Chair The Roman Chair is a piece of exercise equipment that is designed to target the …
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The Roman Chair Back Extension: How To and Why [2023]
A roman chair back extension, or lumbar extension, is a great exercise for strengthening your abdominals, lower back, upper back, glutes and hamstrings. It’s important to understand how to do this exercise properly so you can avoid injury or pain.
The Kettlebell Deadlift: A Beginner’s Guide [2023]
The kettlebell deadlift is a great exercise for beginners and advanced athletes alike. The movement has tons of benefits, but it can be hard to do correctly! In this article we’ll go over how to perform the lift properly and why you should incorporate it into your workout routine!
How To Do Kettlebell Halos and Why You Should (Hint: Huge Benefits!) [2023]
Kettlebell halos are a great exercise for the core and shoulders. In this article, we will go over how to do kettlebell halos and the benefits of doing them.
The 5 BEST Weight Bench Exercises for Back Work [2023]
A weight bench can be an awesome tool for your overall fitness. Did you know that you can use your bench for back exercises? Check out this list of the best weight bench exercises for back!