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core

Standing oblique cable twist

Standing Oblique Cable Twist: Benefits and Instructions [2022]

May 11, 2022

This article describes how to do the standing cable oblique twist exercise and the benefits of this doing so. Check it out

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Roman Chair Back Extension

The Roman Chair Back Extension: How To and Why [2022]

May 11, 2022

A roman chair back extension, or lumbar extension, is a great exercise for strengthening your abdominals, lower back, upper back, glutes and hamstrings. It’s important to understand how to do this exercise properly so you can avoid injury or pain.

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Roman chair and captains chair leg raises

Roman Chair Leg Raises/Captain’s Chair Leg Raises: How To – 2022

January 4, 2022

You’ve seen people across social media doing this crazy looking exercise in the gym. It’s not as crazy as it looks, but it is crazy effective!

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Roman Chair Situps

Roman Chair Sit Ups – Step by Step How To [2022]

January 1, 2022

Roman chair situps are my secret weapon for getting chiseled, toned, six pack abs. The extra leverage the roman chair gives you makes all the difference!

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roman chair side bends

Roman Chair Side Bends: A Simple Guide [2022]

December 26, 2021

Roman chair side bends are a great exercise for sculpting that coveted V shape by targeting your external obliques.

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Roman chair for abs

Roman Chair for Abs: 6 Exercises to Tone Your Core [2022]

December 26, 2021

The roman chair is an excellent piece of exercise equipment for getting a great full body workout, but especially for toning your abdominal muscles.

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Weight Bench Exercises for Core

The 5 Best Weight Bench Exercises for Core [2022]

December 26, 2021

You have a weight bench. You want abs. How do you make it happen? Check out our list of the best weight bench exercises for core!

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The Kettlebell Deadlift: A Beginner’s Guide [2022]

December 26, 2021

The kettlebell deadlift is a great exercise for beginners and advanced athletes alike. The movement has tons of benefits, but it can be hard to do correctly! In this article we’ll go over how to perform the lift properly and why you should incorporate it into your workout routine!

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Recent Posts

  • Standing oblique cable twistStanding Oblique Cable Twist: Benefits and Instructions [2022]
  • Elite Push ReviewsThe Perfect Pushup Elite Review: What You Need to Know [2022]
  • roman chair side bendsRoman Chair Side Bends: A Simple Guide [2022]
  • Roman Chair Back ExtensionThe Roman Chair Back Extension: How To and Why [2022]
  • The Kettlebell Deadlift: A Beginner’s Guide [2022]

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